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cheese puffs and twists, corn based, baked, low fat

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cheese puffs and twists, corn based, baked, low fat usda Nutrition info

Calories in Usda Cheese puffs and twists, corn based, baked, low fat

Serving size

432Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	432 Kcal (1809 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	2.1g	11%
Cholesterol	1mg	0%
Sodium	847mg	35%
Potassium	286mg	6%
Total Carbs	72.35g	24%
Sugars	7.29g	29%
Dietary Fiber	10.7g	43%
Protein	8.5g	17%
Vitamin C	21.4mg	36%
Iron	1.3mg	7%
Calcium	357mg	36%

Water			3g
Ash			4.05g
Magnesium			41mg
Phosphorus			357mg
Zinc			2.14mg
Copper			0.09mg
Selenium			9.6µg
Thiamine			0.54mg
Riboflavin			0.61mg
Niacin			7.14mg
Vitamin B6			0.71mg
Total Folate			97µg
Food Folate			97µg
Folate DFE			97µg
Total Choline			13.7mg
Vitamin B12			2.14µg
Retinol			38µg
Alpha Carotene			30µg
Beta Carotene			58µg
Lutein + zeaxanthin			643µg
Vitamin E			4.25mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 100 g

Cal: 21.6 %
Fat: 18.6 %
Carb: 24.1 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (25%)
Protein (8.3%)

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 432 calories

Let's Burn 432 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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User Reviews of cheese puffs and twists, corn based, baked, low fat

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Recipes with it

Caramel Puff Corn

Corn Puffs Caramel Corn

Chairman's Butter Nuggets

Microwave Caramel Puffcorn

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