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cheese puffs and twists, corn based, baked, low fat

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cheese puffs and twists, corn based, baked, low fat usda Nutrition info

Calories in Usda Cheese puffs and twists, corn based, baked, low fat

Serving size

4320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	4320 Kcal (18087 kJ)
Calories from fat	1089 Kcal
		% Daily Value*
Total Fat	121g	186%
Saturated Fat	21g	105%
Cholesterol	10mg	3%
Sodium	8470mg	353%
Potassium	2860mg	61%
Total Carbs	723.5g	241%
Sugars	72.9g	292%
Dietary Fiber	107g	428%
Protein	85g	170%
Vitamin C	214mg	357%
Vitamin A	0.4mg	15%
Iron	12.8mg	71%
Calcium	3570mg	357%

Water			30g
Ash			40.5g
Magnesium			410mg
Phosphorus			3570mg
Zinc			21.4mg
Copper			0.9mg
Selenium			96µg
Thiamine			5.4mg
Riboflavin			6.1mg
Niacin			71.4mg
Vitamin B6			7.1mg
Total Folate			970µg
Food Folate			970µg
Folate DFE			970µg
Total Choline			137mg
Vitamin B12			21.4µg
Retinol			380µg
Alpha Carotene			300µg
Beta Carotene			580µg
Lutein + zeaxanthin			6430µg
Vitamin E			42.5mg
Vitamin K			11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 95.7, PointsPlus: 109, SmartPoints: 137

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4320 calories

Let's Burn 4320 Calories!

15.7 hour

Swimming, treading water, moderate effort
7.9 hour

Running, general
8 hour

Bicycling, general
19.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

216%

of RDI* (4320 calories) 1000 g

Cal: 216 %
Fat: 186.2 %
Carb: 241.2 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (25.2%)
Protein (7.9%)

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 4320 calories

Let's Burn 4320 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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Calories in Usda Cheese puffs and twists, corn based, baked, low fat

All usda Products

Nutrition Facts Usda Cheese puffs and twists, corn based, baked, low fat

Ingredients And Nutrition Overview

How to burn 4320 calories

Let's Burn 4320 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheese puffs and twists, corn based, baked, low fat

Usda Cheese puffs and twists, corn based, baked, low fat Good and Bad Points

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User Reviews of cheese puffs and twists, corn based, baked, low fat

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Recipes with it

Caramel Puff Corn

Corn Puffs Caramel Corn

Chairman's Butter Nuggets

Microwave Caramel Puffcorn

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