Calories in URGE Cheese puffs

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 oz /3 cup
Calories	170 Kcal (712 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	300mg	13%
Potassium	75mg	2%
Total Carbs	16g	5%
Sugars	3g	12%
Protein	2g	4%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 28 g

Cal: 8.5 %
Fat: 16.9 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (57.9%)
Protein (4.7%)

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URGE Cheese puffs Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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