Calories in Happy Clover Cheese mushi cake

Serving size

330Calories

All Happy Clover Products Nutrition

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How many calories should you eat?

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Amount Per 1 cake
Calories	330 Kcal (1382 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	230mg	10%
Total Carbs	41g	14%
Sugars	40g	160%
Protein	7g	14%
Vitamin A	1.2mg	40%
Iron	0.2mg	1%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 96 g

Cal: 16.5 %
Fat: 23.1 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (41.3%)
Protein (8.6%)

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Happy Clover Cheese mushi cake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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