Calories in Yum Yum Cheese muffin

Serving size

610Calories

All Yum Yum Products Nutrition

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Amount Per 1 muffin
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	840mg	35%
Total Carbs	81g	27%
Sugars	56g	224%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 27 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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Yum Yum Cheese muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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