Calories in Mr. Goodcents Cheese mix on white bread (8 )

Serving size

560Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 213 g
Calories	560 Kcal (2345 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1330mg	55%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 213 g

Cal: 28 %
Fat: 38.5 %
Carb: 20 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (38.5%)
Protein (20.5%)

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Mr. Goodcents Cheese mix on white bread (8 ) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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