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cheese knish (pastry filled with cheese)

Cheese knish (pastry filled with cheese) Calories

Calories in Generic Cheese knish (pastry filled with cheese)

Serving size

342Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	173.16 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Saturated Fat	4.49g	22%
Cholesterol	93mg	31%
Sodium	446mg	19%
Potassium	100mg	2%
Total Carbs	31.14g	10%
Sugars	0.36g	1%
Dietary Fiber	1.1g	4%
Protein	10.6g	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 29.6 %
Carb: 10.4 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (50.4%)
Protein (13%)

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Generic Cheese knish (pastry filled with cheese) Good and Bad Points

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