Calories in Cheez-It Crackers, chedder jack

Serving size

280Calories

All Cheez-It Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Sodium	420mg	18%
Total Carbs	32g	11%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin A	0.4mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56 g

Cal: 14 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (47%)
Protein (8.4%)

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Cheez-It Crackers, chedder jack Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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