Calories in Wawa Cheese/grapes/crackers

Serving size

340Calories

Full Wawa Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	340 Kcal (1424 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	470mg	20%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 473.2 g

Cal: 17 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (41.9%)
Protein (15.1%)

Food With Similar Nutrition To Wawa Cheese/grapes/crackers

Veggie Grill All hail kale lunch size with walnuts
(2 cups):
Calories 327, Total Fat 16, Total Carbs 39, Protein 13

Cal 327, Fat 16, Carbs 39, Prot 13

Brand: Veggie Grill
Subway Double chicken chopped salad all veggies no cheese no dressing
(608 g):
Calories 464, Total Fat 21, Total Carbs 43, Protein 17

Cal 464, Fat 21, Carbs 43, Prot 17

Brand: Subway
Wolfgang Puck All natural signature recipe soup creamy clam chowder with bay shrimp
(1 cup):
Calories 160, Total Fat 7, Total Carbs 18.9, Protein 6

Cal 160, Fat 7, Carbs 18.9, Prot 6

Brand: Wolfgang Puck
Cedars All natural black bean salad
(3 1/2 oz):
Calories 110, Total Fat 5, Total Carbs 13, Protein 4

Cal 110, Fat 5, Carbs 13, Prot 4

Brand: Cedars
Cedars All natural balck bean salad
(3 1/2 oz):
Calories 110, Total Fat 5, Total Carbs 13, Protein 4

Cal 110, Fat 5, Carbs 13, Prot 4

Brand: Cedars
Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere
(10 oz):
Calories 190, Total Fat 9, Total Carbs 21, Protein 7

Cal 190, Fat 9, Carbs 21, Prot 7

Brand: Panera Bread
All Day Cafe Hard boiled eggs with salt and pepper
(1 egg):
Calories 320, Total Fat 14, Total Carbs 39, Protein 13

Cal 320, Fat 14, Carbs 39, Prot 13

Brand: All Day Cafe
South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
All You Multigrain chocolate chip pancakes
(2 pancakes):
Calories 294, Total Fat 14, Total Carbs 38, Protein 11

Cal 294, Fat 14, Carbs 38, Prot 11

Brand: All You

Wawa Cheese/grapes/crackers Good and Bad Points

Add your comment

User Reviews of cheese/grapes/crackers

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wawa Cheese/grapes/crackers

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!