Calories in Usda Cheese, gouda

89Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 25 g
Calories 89 Kcal (373 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Saturated Fat 4.4g 22%
Cholesterol 28.5mg 10%
Sodium 204.75mg 9%
Potassium 30.25mg 1%
Total Carbs 0.56g 0%
Sugars 0.56g 2%
Protein 6.24g 12%
Iron 0.1mg 0%
Calcium 175mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 25 g
  • Cal: 4.5 %
  • Fat: 10.6 %
  • Carb: 0.2 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (69.2%)
  • Protein (26.4%)
Usda Cheese, gouda Good and Bad Points
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