Calories in Usda Cheese, gouda

4211Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1183 g
Calories 4211.48 Kcal (17633 kJ)
Calories from fat 2921.54 Kcal
% Daily Value*
Total Fat 324.62g 499%
Saturated Fat 208.33g 1042%
Cholesterol 1348.62mg 450%
Sodium 9688.77mg 404%
Potassium 1431.43mg 30%
Total Carbs 26.26g 9%
Sugars 26.26g 105%
Protein 295.04g 590%
Vitamin A 2mg 65%
Iron 2.8mg 16%
Calcium 8281mg 828%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

211%
of RDI* (4211 calories) 1183 g
  • Cal: 210.6 %
  • Fat: 499.4 %
  • Carb: 8.8 %
  • Prot: 590.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.5%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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