Calories in Usda Cheese, goat, semisoft type

52Calories

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Nutrition Facts Usda Cheese, goat, semisoft type

Amount Per 0.5 oz
Calories 51.6 Kcal (216 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 2.93g 15%
Cholesterol 11.2mg 4%
Sodium 73mg 3%
Potassium 22.4mg 0%
Total Carbs 0.02g 0%
Sugars 0.02g 0%
Protein 3.06g 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 14.18 g
  • Cal: 2.6 %
  • Fat: 6.5 %
  • Carb: 0 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Cheese, goat, semisoft type Good and Bad Points
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