Calories in Generic Cheese filled pretzels

Serving size

429Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	429 Kcal (1796 kJ)
Calories from fat	140.04 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Saturated Fat	4.46g	22%
Cholesterol	12mg	4%
Sodium	1153mg	48%
Potassium	282mg	6%
Total Carbs	61.91g	21%
Sugars	7.33g	29%
Dietary Fiber	2.5g	10%
Protein	11.88g	24%
Vitamin C	0.6mg	1%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 23.9 %
Carb: 20.6 %
Prot: 23.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (32.7%)
Protein (10.9%)

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Generic Cheese filled pretzels Good and Bad Points

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