Calories in Generic Cooked greens (from frozen, fat not added in cooking)

32Calories

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Nutrition Facts Generic Cooked greens (from frozen, fat not added in cooking)

Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.07g 0%
Sodium 267mg 11%
Potassium 260mg 6%
Total Carbs 5.79g 2%
Sugars 0.84g 3%
Dietary Fiber 2.8g 11%
Protein 3.05g 6%
Vitamin C 24mg 40%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 100 g
  • Cal: 1.6 %
  • Fat: 0.7 %
  • Carb: 1.9 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)

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