Calories in Southern Home Cheese danish

390Calories
How many calories should you eat?
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Nutrition Facts Southern Home Cheese danish

Amount Per 1 danish
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbs 56g 19%
Sugars 32g 128%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 99 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 18.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (36.7%)
  • Protein (6.1%)
Southern Home Cheese danish Good and Bad Points
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