Calories in Usda Cheese, cottage, lowfat, 2% milkfat

389Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 16 oz
Calories 388.72 Kcal (1627 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 17%
Saturated Fat 4.43g 22%
Cholesterol 45.2mg 15%
Sodium 1491.6mg 62%
Potassium 379.68mg 8%
Total Carbs 16.54g 6%
Sugars 16.59g 66%
Protein 53.47g 107%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 411.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 452 g
  • Cal: 19.4 %
  • Fat: 17 %
  • Carb: 5.5 %
  • Prot: 106.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (26.1%)
  • Protein (55.9%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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