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Calories in Crystal Cottage cheese lowfat, 2% milkfat
100Calories
Amount Per 0.5 cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Cholesterol | 10mg | 3% | |
Sodium | 350mg | 15% | |
Total Carbs | 4g | 1% | |
Sugars | 3g | 12% | |
Protein | 15g | 30% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.1mg | 4% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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