Calories in Usda Cheese, cottage, lowfat, 2% milkfat

86Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.98g 5%
Cholesterol 10mg 3%
Sodium 330mg 14%
Potassium 84mg 2%
Total Carbs 3.66g 1%
Sugars 3.67g 15%
Protein 11.83g 24%
Iron 0.2mg 1%
Calcium 91mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 3.8 %
  • Carb: 1.2 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (22%)
  • Protein (58.5%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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