Calories in Hong Kong Cheese baked rice

Serving size

501Calories

All Hong Kong Products Nutrition

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How many calories should you eat?

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Amount Per 1 3
Calories	501 Kcal (2098 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	19g	95%
Cholesterol	69mg	23%
Sodium	920mg	38%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 309 g

Cal: 25.1 %
Fat: 47.7 %
Carb: 14.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (55.9%)
Protein (9.6%)

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Hong Kong Cheese baked rice Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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