Calories in Panera Bread Cheese artisan pastry

Serving size

400Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pastry
Calories	400 Kcal (1675 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	75mg	25%
Sodium	330mg	14%
Total Carbs	44g	15%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 75 g

Cal: 20 %
Fat: 33.8 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (48.8%)
Protein (7.9%)

Food With Similar Nutrition To Panera Bread Cheese artisan pastry

Sunridge Farms All natural chocolate nut crunch
(1/10 cup):
Calories 150, Total Fat 9, Total Carbs 16, Protein 3

Cal 150, Fat 9, Carbs 16, Prot 3

Brand: Sunridge Farms
Marks & Spencer Apple and cinnamon all butter bites
(1 biscuit):
Calories 51, Total Fat 2.5, Total Carbs 6.4, Protein 0.5

Cal 51, Fat 2.5, Carbs 6.4, Prot 0.5

Brand: Marks & Spencer
Aldi All butter croissants
(35 g):
Calories 188, Total Fat 11, Total Carbs 19, Protein 4

Cal 188, Fat 11, Carbs 19, Prot 4

Brand: Aldi
President's Choice All butter cookie all in one
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 2

Cal 120, Fat 6, Carbs 14, Prot 2

Brand: President's Choice
M&Ms All green chocolate candies milk chocolate, peanut
(1 pack):
Calories 220, Total Fat 11, Total Carbs 25, Protein 4

Cal 220, Fat 11, Carbs 25, Prot 4

Brand: M&Ms
Lowes foods Microwave popcorn all natural gourmet 3 ct
(4 tbsp as pkgd):
Calories 150, Total Fat 8, Total Carbs 18, Protein 3

Cal 150, Fat 8, Carbs 18, Prot 3

Brand: Lowes foods
Xndo All natural ginkgo crisps
(20 g):
Calories 100, Total Fat 5, Total Carbs 13, Protein 2

Cal 100, Fat 5, Carbs 13, Prot 2

Brand: Xndo
Clancys All natural tortilla chips whiterounds
(28 g/about 11 chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys
Clancys All natural tortilla chips white rounds
(1 oz 11chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys
Berkley & Jensen Turkey breast in water - premium chunk, 98% fat free, all white meat
(2 oz):
Calories 327, Total Fat 19, Total Carbs 28, Protein 7

Cal 327, Fat 19, Carbs 28, Prot 7

Brand: Berkley & Jensen

Panera Bread Cheese artisan pastry Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of cheese artisan pastry

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Cheese artisan pastry

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!