Calories in Bakers Delight Cheese and tomato roll

Serving size

268Calories

All Bakers Delight Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	268 Kcal (1122 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	509mg	21%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 13.8 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (30.1%)
Protein (16.4%)

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Bakers Delight Cheese and tomato roll Good and Bad Points

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