Calories in Wegmans Cheese and pepperoni calzones

Serving size

590Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 calzone
Calories	590 Kcal (2470 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	16g	80%
Cholesterol	80mg	27%
Sodium	1350mg	56%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	28g	56%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 191 g

Cal: 29.5 %
Fat: 52.3 %
Carb: 14.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (51.9%)
Protein (19%)

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Wegmans Cheese and pepperoni calzones Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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