Calories in La Rosas Pizzeria Cheese and pepperoni calzones

Serving size

960Calories

Full La Rosas Pizzeria Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	960 Kcal (4019 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	21g	105%
Cholesterol	100mg	33%
Sodium	1970mg	82%
Total Carbs	101g	34%
Dietary Fiber	5g	20%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 375 g

Cal: 48 %
Fat: 69.2 %
Carb: 33.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (42%)
Protein (16.2%)

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La Rosas Pizzeria Cheese and pepperoni calzones Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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