Calories in Waitrose Cheese and onion sandwich

Serving size

579Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	579 Kcal (2424 kJ)
Calories from fat	348.3 Kcal
		% Daily Value*
Total Fat	38.7g	60%
Total Carbs	35.2g	12%
Dietary Fiber	3.5g	14%
Protein	21.1g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 176 g

Cal: 29 %
Fat: 59.5 %
Carb: 11.7 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (61%)
Protein (14.6%)

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Waitrose Cheese and onion sandwich Good and Bad Points

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