Calories in Weight Watchers Cheese and onion quiche

Serving size

324Calories

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How many calories should you eat?

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lbs

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Amount Per 165 g
Calories	324 Kcal (1357 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 165 g

Cal: 16.2 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (41.8%)
Protein (14.9%)

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Weight Watchers Cheese and onion quiche Good and Bad Points

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