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cheese and onion

Calories in Red Mill Cheese and onion

Serving size

141Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	141 Kcal (590 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Saturated Fat	0.6g	3%
Sodium	300mg	13%
Total Carbs	16.4g	5%
Sugars	0.4g	2%
Dietary Fiber	2.6g	10%
Protein	2.3g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

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% RDI of Main Nutrition Facts

of RDI* (141 calories) 30 g

Cal: 7.1 %
Fat: 11.4 %
Carb: 5.5 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46.7%)
Protein (5.9%)

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Red Mill Cheese and onion Good and Bad Points

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