Calories in Red Mill Cheese and onion

141Calories
How many calories should you eat?
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Nutrition Facts Red Mill Cheese and onion

Amount Per 1 serving
Calories 141 Kcal (590 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 0.6g 3%
Sodium 300mg 13%
Total Carbs 16.4g 5%
Sugars 0.4g 2%
Dietary Fiber 2.6g 10%
Protein 2.3g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 141 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 30 g
  • Cal: 7.1 %
  • Fat: 11.4 %
  • Carb: 5.5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (46.7%)
  • Protein (5.9%)
Red Mill Cheese and onion Good and Bad Points
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