Calories in Atlanta Bread Company International, Inc Cheese

Serving size

480Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	370mg	15%
Total Carbs	65g	22%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 113 g

Cal: 24 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (40.7%)
Protein (5.8%)

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Atlanta Bread Company International, Inc Cheese Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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