Calories in Bistro Chedder steak and mushroom

Serving size

410Calories

All Bistro Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 melt
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	740mg	31%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	18g	36%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (33.2%)
Protein (17.7%)

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