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cheddar cheese egg sandwich

Calories in Einstein Bros Bagels Cheddar cheese egg sandwich

Serving size

470Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	330mg	110%
Sodium	970mg	40%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 226.8 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (29.4%)
Protein (21.8%)

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Einstein Bros Bagels Cheddar cheese egg sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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