Calories in Lays Potatoes chips cheddar & sour cream

150Calories
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Nutrition Facts Lays Potatoes chips cheddar & sour cream

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 230mg 10%
Potassium 340mg 7%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 7.5mg 13%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.

Allergens

Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy

How to burn 150 calories

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Potatoes chips cheddar & sour cream Ingredients

Potatoes, Sunflower Oil, Cheddar & Sour Cream Seasoning, Less than 2% of the Following: Maltodextrin, Whey Protein Concentrate, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Partially Hydrogenated Soybean and Cottonseed Oil, Monosodium Glutamate, Salt, Onion Powder, Disodium Phosphate, Buttermilk Solids, Butter [Cream, Salt], Sour Cream [Cream, Nonfat Milk, Cultures], Lactose, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Garlic Powder, Artificial Color, Yellow 6 Lake, Yellow 6], Sodium Caseinate, Lactic Acid, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Dextrose and Salt.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28.35 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (57%)
  • Protein (5.1%)
Lays Potatoes chips cheddar & sour cream Good and Bad Points
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