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wow! potato chips cheddar & sour cream Ruffles Nutrition info

Calories in Ruffles Wow! potato chips cheddar & sour cream

Serving size

75Calories

All Ruffles Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	75 Kcal (314 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	230mg	10%
Total Carbs	16g	5%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	7.5mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 75 calories

Let's Burn 75 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (75 calories) 28 g

Cal: 3.8 %
Fat: 0 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Protein (15.8%)

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Ruffles Wow! potato chips cheddar & sour cream Good and Bad Points

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