Calories in Compliments Chedda spreada light

130Calories
How many calories should you eat?
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Nutrition Facts Compliments Chedda spreada light

Amount Per 2 tbsp
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 60 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (36%)
  • Protein (25.6%)
Compliments Chedda spreada light Good and Bad Points
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