Calories in Usda Chayote, fruit, cooked, boiled, drained, without salt

38Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, without salt

Amount Per 1 cup (1 inch pieces)
Calories 38.4 Kcal (161 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 1.6mg 0%
Potassium 276.8mg 6%
Total Carbs 8.14g 3%
Dietary Fiber 4.48g 18%
Protein 0.99g 2%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 160 g
  • Cal: 1.9 %
  • Fat: 1.2 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
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