Calories in Usda Chayote, fruit, cooked, boiled, drained, without salt

82Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, without salt

Amount Per 12 oz
Calories 81.65 Kcal (342 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.31g 2%
Sodium 3.4mg 0%
Potassium 588.55mg 13%
Total Carbs 17.32g 6%
Dietary Fiber 9.53g 38%
Protein 2.11g 4%
Vitamin C 27.2mg 45%
Iron 0.7mg 4%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 340.2 g
  • Cal: 4.1 %
  • Fat: 2.5 %
  • Carb: 5.8 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (19.1%)
  • Protein (8.5%)
Usda Chayote, fruit, cooked, boiled, drained, without salt Good and Bad Points
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