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Calories in Usda Chayote, fruit, cooked, boiled, drained, without salt

109Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 108.84 Kcal (456 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.41g 2%
Sodium 4.54mg 0%
Potassium 784.56mg 17%
Total Carbs 23.08g 8%
Dietary Fiber 12.7g 51%
Protein 2.81g 6%
Vitamin C 36.3mg 60%
Iron 1mg 6%
Calcium 59mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 453.5 g
  • Cal: 5.4 %
  • Fat: 3.3 %
  • Carb: 7.7 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.8%)
  • Protein (9.8%)
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