Charred corn salad with basil and tomatoes Calories

Calories in Bon Appetit Charred corn salad with basil and tomatoes

Serving size

230Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	85mg	4%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (43.5%)
Protein (8.1%)

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Bon Appetit Charred corn salad with basil and tomatoes Good and Bad Points

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