Calories in Tufts Charles mgh

1284Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tufts Charles mgh

Amount Per 1 sub
Calories 1284 Kcal (5376 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Potassium 2871mg 61%
Total Carbs 68g 23%
Sugars 16g 64%
Dietary Fiber 11g 44%
Protein 187g 374%
Vitamin C 75mg 125%
Vitamin A 25mg 833%
Iron 4.9mg 27%
Calcium 2030mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1284 calories

Let's Burn 1284 Calories!

% RDI of Main Nutrition Facts

64%
of RDI* (1284 calories) 30 g
  • Cal: 64.2 %
  • Fat: 47.7 %
  • Carb: 22.7 %
  • Prot: 374 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (21.5%)
  • Protein (57.6%)
Tufts Charles mgh Good and Bad Points
Add your comment
User Reviews of charles mgh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top