Calories in Budgens Chargrilled chicken sandwich

Serving size

483Calories

All Budgens Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	483 Kcal (2022 kJ)
Calories from fat	208.8 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Total Carbs	46.3g	15%
Dietary Fiber	1.9g	8%
Protein	19.3g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 193 g

Cal: 24.2 %
Fat: 35.7 %
Carb: 15.4 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (44.3%)
Protein (16.3%)

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