Calories in Williams-Sonoma Chard with ras el hanout and preserved lemons

158Calories
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Nutrition Facts Williams-Sonoma Chard with ras el hanout and preserved lemons

Amount Per 37 g
Calories 157.87 Kcal (661 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 1.23g 6%
Sodium 1956.07mg 82%
Potassium 1264.17mg 27%
Total Carbs 6.17g 2%
Sugars 3.7g 15%
Dietary Fiber 7.4g 30%
Protein 4.93g 10%
Vitamin C 72.5mg 121%
Vitamin A 53mg 1768%
Iron 1.8mg 10%
Calcium 123.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 37 g
  • Cal: 7.9 %
  • Fat: 17.1 %
  • Carb: 2.1 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (69.2%)
  • Protein (14%)
Williams-Sonoma Chard with ras el hanout and preserved lemons Good and Bad Points
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