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charbroiled beef patty with mashed potatoes and gravy with yellow turnips and a black bean blend

Charbroiled beef patty with mashed potatoes and gravy with yellow turnips and a black bean blend Calories

Calories in Golden Cuisine Charbroiled beef patty with mashed potatoes and gravy with yellow turnips and a black bean blend

Serving size

360Calories

All Golden Cuisine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 meal
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	220mg	9%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (38.7%)
Protein (24.7%)

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Golden Cuisine Charbroiled beef patty with mashed potatoes and gravy with yellow turnips and a black bean blend Good and Bad Points

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