Calories in Trader Joes Channa masala

Serving size

180Calories

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	450mg	19%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	12.8mg	21%
Iron	8.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 142 g

Cal: 9 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (44.8%)
Protein (11%)

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