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chalupa with beef, cheese, lettuce, tomato and salsa

Chalupa with beef, cheese, lettuce, tomato and salsa Calories

Calories in Generic Chalupa with beef, cheese, lettuce, tomato and salsa

Serving size

289Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	5.64g	28%
Cholesterol	31mg	10%
Sodium	366mg	15%
Potassium	235mg	5%
Total Carbs	20.89g	7%
Sugars	1.54g	6%
Dietary Fiber	1.6g	6%
Protein	12.25g	25%
Vitamin C	2.4mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 26.5 %
Carb: 7 %
Prot: 24.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (53.7%)
Protein (16.8%)

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Generic Chalupa with beef, cheese, lettuce, tomato and salsa Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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