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chalupa with beef, cheese, lettuce, tomato and sour cream

Chalupa with beef, cheese, lettuce, tomato and sour cream Calories

Calories in Generic Chalupa with beef, cheese, lettuce, tomato and sour cream

Serving size

309Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	173.79 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Saturated Fat	6.92g	35%
Cholesterol	35mg	12%
Sodium	312mg	13%
Potassium	220mg	5%
Total Carbs	20.82g	7%
Sugars	1.25g	5%
Dietary Fiber	1.4g	6%
Protein	12.49g	25%
Vitamin C	2.4mg	4%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 100 g

Cal: 15.5 %
Fat: 29.7 %
Carb: 6.9 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (56.4%)
Protein (15.8%)

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Generic Chalupa with beef, cheese, lettuce, tomato and sour cream Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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