Calories in Surati Chakli/murukku

240Calories
How many calories should you eat?
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Nutrition Facts Surati Chakli/murukku

Amount Per 6 piecesms
Calories 240 Kcal (1005 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 240 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 50 g
  • Cal: 12 %
  • Fat: 15.4 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (37.8%)
  • Protein (10.1%)
Surati Chakli/murukku Good and Bad Points
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