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certified organic extra virgin golden flax seed oil

Certified organic extra virgin golden flax seed oil Calories

Calories in Biogreen Certified organic extra virgin golden flax seed oil

Serving size

126Calories

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How many calories should you eat?

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Amount Per 15 ml 1 tbsp
Calories	126 Kcal (528 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (126 calories) 15 g

Cal: 6.3 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Biogreen Certified organic extra virgin golden flax seed oil

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Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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ShopRite Shortening all vegetable
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Our Family Shortening all vegetable
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Calories 120, Total Fat 13, Total Carbs 0, Protein 0

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Essential Everyday All vegetable shortening
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Essential Everyday
Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Compliments
Safeway All vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Safeway
Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Spectrum

Biogreen Certified organic extra virgin golden flax seed oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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