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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, prepared with water
142Calories
Amount Per 0.67 cup | |||
Calories | 141.5 Kcal (592 kJ) | ||
Calories from fat | 13.75 Kcal | ||
% Daily Value* | |||
Total Fat | 1.53g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 178.49mg | 7% | |
Potassium | 136.68mg | 3% | |
Total Carbs | 28.8g | 10% | |
Sugars | 14.01g | 56% | |
Dietary Fiber | 2.09g | 8% | |
Protein | 3.18g | 6% | |
Vitamin C | 0.2mg | 0% | |
Vitamin A | 0.2mg | 7% | |
Iron | 3.6mg | 20% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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