Calories in Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

404Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Amount Per 600 ml
Calories 403.92 Kcal (1691 kJ)
Calories from fat 72.71 Kcal
% Daily Value*
Total Fat 8.08g 12%
Saturated Fat 1.37g 7%
Sodium 291.06mg 12%
Potassium 362.34mg 8%
Total Carbs 69.32g 23%
Sugars 2.73g 11%
Dietary Fiber 10.1g 40%
Protein 14.08g 28%
Vitamin A 0.8mg 26%
Iron 35.4mg 197%
Calcium 475.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 594 g
  • Cal: 20.2 %
  • Fat: 12.4 %
  • Carb: 23.1 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (17.8%)
  • Protein (13.9%)
Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Good and Bad Points
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