Calories in Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

1204Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Amount Per 10 packet, dry, yields
Calories 1203.6 Kcal (5039 kJ)
Calories from fat 216.65 Kcal
% Daily Value*
Total Fat 24.07g 37%
Saturated Fat 4.07g 20%
Sodium 867.3mg 36%
Potassium 1079.7mg 23%
Total Carbs 206.56g 69%
Sugars 8.14g 33%
Dietary Fiber 30.09g 120%
Protein 41.95g 84%
Vitamin A 2.3mg 77%
Iron 105.5mg 586%
Calcium 1416mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1204 calories) 1770 g
  • Cal: 60.2 %
  • Fat: 37 %
  • Carb: 68.9 %
  • Prot: 83.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (17.8%)
  • Protein (13.9%)
Usda Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Good and Bad Points
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