Calories in Usda Cereals, farina, unenriched, dry

649Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, farina, unenriched, dry

Amount Per 1 cup
Calories 649.44 Kcal (2719 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.14g 1%
Sodium 5.28mg 0%
Potassium 165.44mg 4%
Total Carbs 137.28g 46%
Dietary Fiber 3.34g 13%
Protein 18.66g 37%
Iron 2.6mg 15%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 649 calories

Let's Burn 649 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (649 calories) 176 g
  • Cal: 32.5 %
  • Fat: 1.4 %
  • Carb: 45.8 %
  • Prot: 37.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (1.4%)
  • Protein (12%)
Usda Cereals, farina, unenriched, dry Good and Bad Points
Add your comment
User Reviews of cereals, farina, unenriched, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top