Calories in Usda Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

59Calories

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Nutrition Facts Usda Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

Amount Per 100 g
Calories 59 Kcal (247 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Sodium 223mg 9%
Potassium 21mg 0%
Total Carbs 12.87g 4%
Sugars 0.1g 0%
Dietary Fiber 0.3g 1%
Protein 1.42g 3%
Iron 0.2mg 1%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 100 g
  • Cal: 3 %
  • Fat: 0.3 %
  • Carb: 4.3 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Usda Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Good and Bad Points
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